TRE® (Tension Trauma Releasing Exercises)

TRE® is a simple, body-based practice designed to release stress, tension, and trauma. Through a series of gentle movements, the body activates a natural tremoring response that supports the nervous system in restoring balance, self-regulation, and homeostasis.

Developed by Dr David Berceli, TRE® is accessible, adaptable, and self-guided, allowing you to safely explore the practice at your own pace with the support of a certified TRE® provider. Regular practice can help reduce chronic stress, build resilience, and support emotional well-being.

Benefits of TRE®

• Reduces stress and muscular tension

• Calms the nervous system and eases anxiety

• Supports emotional healing and trauma release

• Improves sleep and energy levels

• Encourages body awareness and resilience

Who Can Benefit?

TRE® can support people of all ages and backgrounds, including those experiencing stress, anxiety, trauma, burnout, or anyone seeking greater balance, connection, and well-being.